How to Treat Adult ADHD
Treatment for adult ADHD requires a mix of treatments. In general, counseling is employed alongside medications to promote functional behaviors. Counseling can include cognitive behavioral therapy which gives patients the ability to manage their behavior and emotions, as well as various other methods.
Behavioral Therapy
Behavioral therapy is the process of teaching patients how to identify and change potentially self-destructive behaviors. It is usually time-limited and focuses on specific behavior, like decreasing the frequency of panic untreated adhd life expectancy attacks or improving sleeping patterns. It is also utilized to treat a variety of mental health issues, such as anxiety and depression. It incorporates cognitive techniques such as cognitive-behavioral or dialectical behavior therapy that tackle maladaptive thoughts and emotions. Exposure therapy is a method to help people overcome fears and phobias.